25 Tips For Healthy Heart

25 Tips For Healthy Heart...

• 1. Eat More of grains, vegetables, beans, greens, fruits, fish, seeds and yogurt
• 2. Eat less of milk, cheese and nuts
• 3. Add garlic to your recipes
• 4. Beta-carotene rich foods like carrots, cabbage, sweet potatoes, and dark leafy greens
• 5. Reduce sodium intake to no more than 11/4 teaspoon of salt per day.
• 6. Eat regular meals
• 7. Drink water throughout the day
• 8. Switch from coffee to tea
• 9. Exercise regularly10.
• 10. Take the stairs instead of an elevator or escalator at places wherever you can
• 11. Do house work, take it as an extra chance to exercise
• 12. Healthy weight should be maintained
• 13. Quit smoking
• 14. Avoid alcohol
• 15. Sleep adequately
• 16. Blood pressure should be monitored
• 17. Cholesterol should be monitored
• 18. Work schedule should be regular to avoid too much stress
• 19. Practice stress-reduction techniques such as deep-breathing, yoga and meditation
• 20. Laughter in a good medicine
• 21. Medical check-ups should be done regularly
• 22. Control diabetes
• 23. Family history of cardiovascular disease should be known
• 24. Love: give it and receive it
• 25. Medication prescribed by doctor should be taken